Join us for an hour of barre n core class followed by a light brunch of muffins, fruit and adult option beverages. Spaces are limited! So grab your girlfriends, sisters or daughters and have a fantastic fit Morning!
Are you ready for an amazing date night? Join experienced masseuse and yoga instructor Ruthann as she guides couples through the best techniques to deliver the ultimate massage to each other. In addition, she will cover basic couples yoga positions to help your posture and better your physical relationship. Light refreshments and "beverages" will be provided. Spaces are limited! Please bring a yoga mat,beach towel and wear comfortable clothing.
This purchase is valid for 10 classes (within 3 months of purchase) for any classes at The Ice House: Wellness + Community(non refundable). See description of classes on the class schedule page. Commit to your wellness-now!!!
This purchase is valid for 1(ONE) class for any classes at The Ice House: Wellness + Community(non refundable). See description of classes on the class schedule page. Commit to your wellness-now!!!
👀Looking for 25 women 👩🏻🦰👩🏽🦱👩🏿🦳who have been affected by the quarantine in ANY of the following👇 ways!
❌lack of motivation/energy
❌loss of muscle mass
❌feel unattractive,out of shape or just yucky all around
❌isolated from a community
If you 🤦🏾♀️🙋♀️answered YES to any of the above▶️ join Jessica Moyer, world class trainer and certified John Maxwell/Ziglar Legacy Coach who has guided thousands of women to a happier, healthier life!
In this 5 week (35 day) life 🔑changing challenge you are guaranteed to achieve the following👇
✅feel full of energy & ready to embrace the summer
✅weight loss of up to 10 lbs
✅feel beautiful inside and out
✅be part of a loving, supportive, non intimidating community of women.
🙌Challenge includes ALL of the following👇
💥3 classes a week -choose from over 20 per week
💥Daily tips, tools and hacks to replace bad habits with good habits
💥Daily nutrition tips (no Diets!)
💥A program that is specifically developed to support any woman who is committed to life long changes
💥Access to coaching/advice 24/7
Valued at $499-Secure your spot now!!
*Please note* The date is just the start date of the challenge when you will receive all pertinent information.
Sending me a message right now will get you started on the path to living a life that you are meant to live! Together, we can work out a plan to fulfill your passion through a meaningful mind and body connection.
at The Ice House: Wellness + Community (302) 233-3795