This purchase is valid for 10 classes (within 3 months of purchase) for any classes at The Ice House: Wellness + Community(non refundable). See description of classes on the class schedule page. Commit to your wellness-now!!!
*Passes are non- transferable
ORDER COST INCLUDES:
Triumph through the Tears: Finding Hope and Purpose through Loss is a compelling and true story of an ordinary woman who experienced extraordinary traumas and losses in her life. Through the pain and darkness she was able to rise above and turn the devastation into her life’s purpose. This book is for anyone who is searching for hope despite the tears, trials and sorrows they may experience.
Jessica offers a candid look into the use of the five intrinsic Gifts to improve your mindset and tangible ways to turn your pain into purpose and seek the light. She will guide you in improving your mental and physical health while navigating the difficult and seemingly lonely times of grief. She offers hope you will need for bright days before you. This is your opportunity to open the pages and be inspired to live purposefully triumphant!
*Pre -order cost includes personalized message/autograph plus shipping in the
Looking for 30 women who are READY TO SHRED THE MENTAL AND PHYSICAL WEIGHT holding you back from living your best life!
This 5 week challenge is designed to challenge and change your habits that are not serving you mentally & physically!
If you are stuck in a rut and need accountability and direction from a world class certified coach and trainer than you have come to the RIGHT place!
If you are ready to SHRED THE BAGGAGE AND TRANSFORM YOUR LIFE then you will receive the following over the next 5 weeks!
*4 guided classes per week for all fitness levels (choose from over 25 weekly classes)
*World class coaching by a certified Ziglar Legacy Coach,John Maxwell trainer and ACE personal trainer. (includes 24/7 access to me)
*Daily tips, tools and hacks to replace bad habits that are not serving you with good habits that will lead to outstanding growth, mental clarity and weight loss!
*Easy to follow nutrition plan by a certified Macro Missionary Coach (no diets)
*A program that is specifically developed to support any woman who is committed to make life long changes!
*Possible 5 to 10 lb. weight loss.
*A supportive,loving group of fellow women in a warm, inviting space.
Valued at $499- Secure your spot now for only $199
Please note!! The date is just the start of challenge. You can attend any 4 classes each week! All pertinent challenge info is posted by May 30th in a private group or emailed (if not on fb)
This purchase is valid for 1(ONE) class for any classes at The Ice House: Wellness + Community(non refundable). See description of classes on the class schedule page. Commit to your wellness-now!!!
Calling all Latino Dance Lovers!
Join Linda Hooks and Get ready for a night of fun Latin dancing right here in southern Delaware! Come to a salsa and bachata workshop to learn authentic Latin dance! As a foreign language teacher, I always had a love of the Latin Culture, which deeply attracted me to the world of Latin dancing. Being from the Philadelphia area, I became a part of the Philly Salsa Groups, often traveling to various places throughout New Jersey, Pennsylvania, and New York to learn the intricate, breath-taking moves associated with these authentic dances. I recently moved to Delaware, and very deeply miss the Latin Dance scene. As a result, I would love to bring this passion here to YOU at the Ice House Wellness Studio!
You may bring a partner, but it is NOT a necessity! Just bring shoes that are comfortable and that can gently slide. Refreshments will be provided during the lesson/social.
· Basic steps in the dances of Salsa (a slightly faster count) dance
· Basic Bachata Steps (a slower count) dance
· Cross body lead
· Right turn
· Left turn
· Cumbia step
· How to properly count to music and move with proper rhythm to the beat of the music
After the lesson, feel free to enjoy a beverage or refreshment and then engage in a salsa social to apply the skills that you have acquired from the lesson! We hope that this event will get you moving, reduce stress, and fall in love with Latin Dancing!
Become the hero in your story by digging in to the necessary changes you need to make in order to live a healthy, happy purposeful life! Jessica will help draw out the answers that you already have and help you create a concrete plan to live your BEST life! Bundle includes 4 one hour sessions.
Sending me a message right now will get you started on the path to living a life that you are meant to live! Together, we can work out a plan to fulfill your passion through a meaningful mind and body connection.
at The Ice House: Wellness + Community (302) 233-3795