The Ice House: Wellness + Community 200 Southern Blvd., Wyoming, DE

(302) 233-3795

Equipping people to discover their purpose through a healthy life style.

Equipping people to discover their purpose through a healthy life style.

Equipping people to discover their purpose through a healthy life style.Equipping people to discover their purpose through a healthy life style.Equipping people to discover their purpose through a healthy life style.

JANUARY class schedule @ the ice house:wellness + communitY

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The Ice House: Wellness + Community

Monday   6:00 AM   Morning Melt - a variety of workouts to supercharge your metabolism

9:00 AM   Yoga & Stretch - mind and body workout w/ Ruthann

5:00 PM   PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie

6:00 PM Barre- full body strength w/ low impact ballet inspired moves

7:00 PM  Zumba/Zumba Toning with Jessica


Tuesday   5:45 PM   Xtreme Hip Hop Step - w/ Chandra 

7:00 PM   Ropes, Balls & Bells-circuit style w/ fun equipment 


Wednesday   6:00 AM   Morning Melt - a variety of workouts to supercharge your metabolism

9:00 AM  (Fun)ctional Fitness-  overall strength/cardio/balance for all levels 

4:30 PM   Yoga Stretch and Flow - blend of stretch, strength & balance

6:00 PM   Zumba  with Kyle      


Thursday   5:30 AM    PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie

6:00 PM    HIIT, Kick n’ Core -  a high intensity cardio kickboxing and core workout

7:00 PM    Barre -full body strength workout w/ low impact ballet inspired moves


Friday   6:00 AM   Morning Melt - a variety of workouts to supercharge your metabolism 

9:00 AM    Barre -full body strength workout w/ low impact ballet inspired moves

10:00 AM  Yoga,Stretch & Meditation- improve core/ increase flexibility 


Sunday  11:00 AM   PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie



Special Classes:    

Family Bootcamp Monday, January 20th @ 8 AM

BarreFight Demo Thursday, January 23rd @ 6PM

Barre & Step Fusion Tuesday,  January 28th  @6 PM  

BarreFight at the Vineyard Sunday, February 2nd 10AM-12PM ***HARVEST RIDGE WINERY***

Bring Your Babe to The Barre Valentine's Day 6-8PM


*classes are subject to change

Purchase Class Passes or Check out Special events at https://purposefullifewellnesscoach.com/contact-us

 ***Personal Training, Small Group Training and Life/Wellness Coaching available 

Upcoming Ice House Events

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BarreFight at the Vineyard Sunday, February 2nd 10AM-12PM

@HARVEST RIDGE WINERY


Bring Your Babe to The Barre Valentine's Day 6-8PM

Specials

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Family Bootcamp Monday, January 20th @ 8 AM

BarreFight Demo Thursday, January 23rd @ 6PM

Barre & Step Fusion Tuesday,  January 28th  @6 PM 


Coming Soon

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Coming Soon at 

The Ice House:  Wellness + Community

RUNNING GROUP ~ The Ice House Project


Testimonial

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"Jessica demonstrated her friendship and graciousness when she voluntarily held a fundraiser when I was first diagnosed with Brain Cancer.

Here we are, years later, and she has opened her own business…The ICE HOUSE! After reading her purpose online, I immediately contacted Jessica.  She was quick to respond, not only as a Life Coach, but as aTrue friend!

Jessica encouraged me to reach beyond my fear/anxiety and to do more than sit around angry or depressed, waiting for my cancer to kill me. She taught me to recognize, as once quoted, 'My Purpose IS BIGGER than My Pain.'   She helped me re-identify my purpose based on characteristics of what I believed my original purpose once was.

 I want to THANK Jessica for being a Phenomenal Life Coach, and Friend. Due to her love and support, I can now believe and live up to my Positive Affirmation, “You are STRONG…despite your obstacles, You never give up & manage to Inspire others!”

-Haydee R.