The Ice House: Wellness & Community 200 Southern Blvd., Wyoming, DE

(302) 233-3795

Equipping people to discover their purpose through a healthy life style.

november class schedule @ the ice house:wellness & communitY

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The Ice House: Wellness & Community

Monday                    6:00 AM     Morning Melt - a variety of workouts to supercharge your metabolism                             

   9:00 AM   Yoga & Stretch - mind and body workout w/ Ruthann                        

                    5:00 PM   PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie                      

                    6:00 PM     Barre- full body strength w/ low impact ballet inspired moves                        

                                       7:00 PM   Tabata Bootcamp - short interval, high calorie burning workout                                                                               


Tuesday                    6:00 AM   PLYOGA-combo of HIIT moves and yoga fundamentals w/ Becky                               5:45 PM   Xtreme Hip Hop Step - w/ Chandra                                                         

     7:00 PM   Ropes, Balls & Bells-circuit style w/ fun equipment                      


Wednesday             6:00 AM   Morning Melt - a variety of workouts to supercharge your metabolism                                  

                                 9:00 AM   Barre- full body strength workout w/ low impact ballet inspired moves                  

                                        4:45 PM   Yoga Stretch and Flow - blend of stretch, strength & balance                                                  6:00 PM   Zumba  with Kyle                     **NEW**                                                    

7:00 PM   Line Dancing-Join Lily for fun different genres of line dancing    


Thursday                     5:30 AM    PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie                                                                   

            5:00 PM PLYOGA-combo of hiit moves and yoga fundamentals w/ Becky

                          6:00 PM    HIIT, Kick n’ Core -  a high intensity cardio kickboxing and core workout

                       7:00 PM    Barre -full body strength workout w/ low impact ballet inspired moves


Friday                             6:00 AM   Morning Melt - a variety of workouts to supercharge your metabolism                    

                        9:00 AM    Barre -full body strength workout w/ low impact ballet inspired moves

         10:00 AM  Core & Stretch- designed to improve core/ increase flexibility


Sunday                               11:30 AM   PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie                                                                          

                             

!!!ALERT!!!                      NO CLASSES  NOV.  11TH, 28TH & 29TH                                                                                                                                               

                                 BOX & BARRE CLASS @ 6:00 PM ON NOV 14TH                                                                  

NO 7 PM CLASS NOV. 14TH                                                                         

NO 10 AM CLASS NOV. 15TH                                                                    

                       

Special Classes: Turkey Burn Bootcamp- November 27th @ 6:00 PM                                                                                        

                                                                                

*classes are subject to change*


 Purchase Class Passes or Check out Special events at                                  https://purposefullifewellnesscoach.com/contact-us 

 ***Personal Training, Small Group Training and Life/Wellness Coaching available 

Upcoming Ice House Events

Specials

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TURKEY BURN BOOTCAMP

NOVEMBER 27TH 6:00 PM

Coming Soon

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Coming Soon at 

The Ice House:  Wellness & Community

COUCH TO 5K RUN GROUP


Testimonial

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Jessica has been an awesome inspiration! She not only takes her time to coach you in the area of fitness, but makes every effort to know you. In doing this , I feel she gives you the positive mindset to conquer each workout. She is an awesome instructor and trainer.

-Tracey M.