The Ice House: Wellness & Community 200 Southern Blvd., Wyoming, DE

(302) 233-3795

Equipping people to discover their purpose through a healthy life style.

December class schedule @ the ice house:wellness & communitY

image51

The Ice House: Wellness & Community

Monday   6:00 AM   Morning Melt - a variety of workouts to supercharge your metabolism

9:00 AM   Yoga & Stretch - mind and body workout w/ Ruthann

5:00 PM   PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie

6:00 PM Barre- full body strength w/ low impact ballet inspired moves

7:00 PM   Tabata Bootcamp - short interval, high calorie burning workout 


Tuesday   5:45 PM   Xtreme Hip Hop Step - w/ Chandra 

7:00 PM   Ropes, Balls & Bells-circuit style w/ fun equipment 


Wednesday   6:00 AM   Morning Melt - a variety of workouts to supercharge your metabolism

9:00 AM   Barre- full body strength workout w/ low impact ballet inspired moves  

4:45 PM   Yoga Stretch and Flow - blend of stretch, strength & balance

6:00 PM   Zumba  with Kyle      


Thursday   5:30 AM    PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie

6:00 PM    HIIT, Kick n’ Core -  a high intensity cardio kickboxing and core workout

7:00 PM    Barre -full body strength workout w/ low impact ballet inspired moves


Friday   6:00 AM   Morning Melt - a variety of workouts to supercharge your metabolism 

9:00 AM    Barre -full body strength workout w/ low impact ballet inspired moves

10:00 AM  Yoga,Stretch & Meditation- improve core/ increase flexibility 


Sunday  11:30 AM   PiYo Live-Pilates/Yoga based workout for all levels w/ Melanie


MODIFIED SCHEDULE :  DEC. 24TH - JAN. 1ST 

DEC. 27TH - NORMAL SCHEDULE 

CLOSED:  DEC. 28TH-JAN. 1ST 


Special Classes: Christmas Eve Bootcamp and Bellinis- 8-9:30 AM

Christmas Cookie Burn - December 26th 8-9:30 AM


*classes are subject to change

Purchase Class Passes or Check out Special events at https://purposefullifewellnesscoach.com/contact-us

 ***Personal Training, Small Group Training and Life/Wellness Coaching available 

Upcoming Ice House Events

image52

FRIDAY, DEC. 13TH ROCK YOUR UGLY SWEATER PARTY

So excited for our first Holiday party! So put on your tackiest Christmas/holiday sweater, make your favorite holiday dish to share and join in for fun and games!! 

Also bring a $10 gift for white elephant exchange.

Please rsvp by Dec 8th so I know how much fun we will have!!

Specials

image53

CHRISTMAS EVE BOOTCAMP AND BELLINIS 8-9:30 AM

DEC. 26TH - CHRISTMAS COOKIE BURN 8-9:30 AM

Coming Soon

image54

Coming Soon at 

The Ice House:  Wellness & Community

NEW YEAR IMPROVED YOU 6 WEEK CHALLENGE

COUCH TO 5K RUN GROUP


Testimonial

image55

 

Jessica has been an awesome inspiration! She not only takes her time to coach you in the area of fitness, but makes every effort to know you. In doing this , I feel she gives you the positive mindset to conquer each workout. She is an awesome instructor and trainer.

-Tracey M.