The Ice House: Wellness + Community 200 Southern Blvd., Wyoming, DE
May class schedule @ The Ice House: Wellness +Community
The Ice House: Wellness + Community
Class size will be limited.. Sign ups are required!
https://app.punchpass.com/org/9725/classes
All participants must bring their own mat.
Monday 6 AM Morning Melt - a variety of workouts to supercharge your metabolism
7 AM Morning Melt 2 ! - a variety of workouts to supercharge your metabolism
9 AM Morning Movement-cardio ,strength, core, balance and stretch for all levels
4 PM-Full Body Chisel & Burn includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. -
5 PM Dance Party Fitness-
6 PM Barre- full body strength w/ low impact ballet inspired moves
Tuesday 9 AM Stride & Strength -Move/walk 2 1/2 miles plus full body toning
5 PM Cardio Kick n Core-fun high energy with kickboxing intervals!
6 PM 30 Min HIIT Fit- Format includes strength, cardio, core and will blast calories and tone your beautiful body.
Wednesday 6 AM Morning Melt - a variety of workouts to supercharge your metabolism
7 AM --Morning Melt 2 ! - a variety of workouts to supercharge your metabolism
9 AM (Fun)ctional Fitness - overall strength/cardio/balance for all levels
4:45 PM Yoga Stretch and Flow - blend of stretch, strength & balance
6:00 PM Zumba-burn calories dancing to favorite beats
Thursday
9 AM-Pilates Fusion (stay tuned)
4 PM-Rotating
5 PM Barre- full body strength workout w/ cardio & core moves
6 PM Cardio & Core Crush 30 - mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.
6:45 PM Meditation & Breathwork
or
M.E.P.S Full Body Experience-Through Mental, Emotional, Physical and Social Awareness you will elevate your life. Bring a journal and an open mind.
Friday 6 AM Morning Melt - a variety of workouts to supercharge your metabolism
7 AM Morning Melt 2!- a variety of workouts to supercharge your metabolism
9 AM Barre -full body strength workout w/ low impact ballet inspired moves
10 AM Yoga, Stretch & Meditation- improve core/ increase flexibility
Saturday-
8 AM Rotating Class
9 AM Gentle Yoga- An energizing yoga flow which connects breath to movement and is designed to increase strength, flexibility and balance. All levels welcome!
Check https://app.punchpass.com/org/9725/classes for weekend classes!
*classes are subject to change/45 minute class sessions
Purchase Class Passes or Check out Special events at https://purposefullifewellnesscoach.com/contact-us
Upcoming Ice House Events
Upcoming Ice House Events
Upcoming Ice House Events
Coming Soon
Upcoming Ice House Events
Upcoming Ice House Events
Coming Soon at
The Ice House: Wellness + Community
Testimonial
Upcoming Ice House Events
Testimonial
Jessica Smith Moyer is one of the most inspirational, positive, and supportive women with whom I have had the sincere pleasure of working in my life. It is with sincere gratitude to this amazing woman that I am now living a life free of the heaviness of anxiety and worry. After a very tumultuous time in my life, including a very difficult break-up from a romantic relationship, personal as well as family illness, and professional stressors, I decided to make a total life change and move to Delaware. The thought of completely starting over after such an overwhelmingly difficult time of my life was weighing me down emotionally, and I often did not feel like my old self. After reading Jessica’s book, “Triumph through the Tears,” I felt that Jessica would be the perfect person to be my life coach to assist me in overcoming the hurdles associated with creating a completely new path for my life after my world seemed shattered. As a result, I reached out to Jessica, as I wanted to feel excited about my life again and not just merely go through the motions of daily existence. I can honestly say that the decision to work with Jessica was one of the best that I made in my life. At our very first encounter, Jessica was non-judgmental, compassionate, and empathetic. She asked me many very thought-provoking questions to help me to reflect on the life that I want to lead. Together, we came up with various action steps at each of our meetings to help me utilize my passions, strengths, and talents to contribute positively to society. After each session with Jessica and following the plans that we mapped out together, I felt my life coming together and developed the confidence in myself to overcome such a difficult time of my life. I now live each day of my life with purpose and hope for my future. I highly recommend Jessica Smith Moyer as a life coach/mentor to anyone that is struggling with grief, loss of relationships, starting over, or any other major life struggle. She will make it her mission to improve your life, and she will be there to help guide you through each step along the way. -Linda