The Ice House: Wellness & Community 200 Southern Blvd., Wyoming, DE

(302) 233-3795

Equipping people to discover their purpose through a healthy life style.

About Me

Life Changer/Dream Maker

My dream and purpose is to support  people embracing who they are really meant to be and live their "why". 

I started this business out of a hobby of training women to get more fit through exercise.  As I spent more time with these women, I realized there is so much more to living a healthy lifestyle than just the physical aspect. It is TIME to foster our mental, spiritual and emotional sides as well and LIVE!

My journey of self discovery took me through many dark areas of life including an eating disorder, anxiety attacks, the death of a child, a spouse deployment, death of a parent  and bouts of severe depression. 

It took me a long time to discover my purpose which is "why" I started my business. I am ready to help you CHANGE and LIVE YOUR DREAM!

Ready for change?

If you are contemplating what your purpose is and want to be the player in your own story, contact me now and schedule a visit at The Ice House:  Wellness & Community.  Do not wait for life to get better:  fill the gap between what you want and discover how you can achieve it!

"Life begins at the end of your comfort zone"~Neale Donald Walsh

Invest " IN" you, not just "on" you!

I will coach you to unleash the answers that lie within you to lead a fulfilled and happy life.  Are you ready to live the BEST version of yourself?



  • Personal Training 
  • Life & Wellness Coaching
  • Couples Coaching
  • Group Session
  • **All services offered in person at The Ice House:  Wellness & Community or virtually



  • "Having known Jessica for over 5 years, I can attest she is an amazing motivator to assist and guide to reaching one's personal goals. Her knowledge and degree of individualized care make her the BEST!"~Gail Beyard King



1. How long are sessions? Each session varies between 30 minutes to an hour depending on service.