My dream and purpose is to provide the right tools to women who are ready to transform mentally and physically, despite setbacks they have encountered.
I started this business out of a hobby of training women to get more fit through exercise. As I spent more time with these women, I realized there is so much more to living a healthy lifestyle than just the physical aspect. It is TIME to foster our mental, spiritual and emotional sides as well and LIVE!
My journey of self discovery took me through many dark areas of life including an eating disorder, anxiety attacks, the death of a child, two miscarriages, a spouse deployment, death of a parent and bouts of severe depression.
It took me a long time to discover my purpose which is "why" I started my business. I am ready to help you CHANGE and LIVE YOUR DREAM!
If you are contemplating what your purpose is and want to be the player in your own story, contact me now and schedule a visit at The Ice House: Wellness + Community. Do not wait for life to get better: Fill the gap between what you want and discover how you can achieve it all while embracing your health!
"Life begins at the end of your comfort zone"~Neale Donald Walsh
I will coach you to unleash the answers that lie within you to lead a fulfilled, healthy and happy life. Are you ready to live the BEST version of yourself while taking the best care of you?
~ Alexa S.
1. How long are sessions? Each session varies between 30 minutes to an hour depending on service.
I’ve been part of the Ice House community for 9 months. I was trying to break through a plateau in my weight loss journey. I succeeded in that and so much more. Jessica & Jay deliver up beat, versatile and challenging classes with options for any skill level. Jay’s nutrition plans help you make lasting and realistic changes to your eating habits. Melissa’s meditation class is always a positive and informative experience. I look forward to trying some new classes this fall. The community of people are incredibly supportive toward each other. I’m grateful to have found the Ice House community.