The Ice House: Wellness + Community 200 Southern Blvd., Wyoming, DE

(302) 233-3795

Equipping people to discover their purpose through a healthy life style.

Equipping people to discover their purpose through a healthy life style.

Equipping people to discover their purpose through a healthy life style.Equipping people to discover their purpose through a healthy life style.

I'm here when you are ready to embrace your purpose!


My goal is to help you identify and achieve your purpose, while living a healthy life style through mind and body connection.  How often do you just get by, go through the motions, barely living? If you are sick and tired of these feelings, it is time for you to commit to making changes in your life and become growth oriented!  

"A purposeful life abounds when you live from the level of the soul." ~ Eleanor Roosevelt

Professionalism and Experience


As a professionally trained and experienced John Maxwell Certified Life and Wellness Coach, certified ACE personal trainer and One Day to Wellness Coach, I have the tools and understanding to help you create the life you imagine and get a renewed sense of self. I can help you change your perception of life allowing you to define your purpose while incorporating small changes in your health leading to monumental differences! 

Supportive Journey


Committing to a healthy and meaningful lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. Believe me when I tell you it will be worth it! My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. Through a series of exploratory questions, your purpose will unravel and we will create a plan together to achieve your personal and professional goals while embracing a healthy lifestyle!

"The difference between where we are and where we want to be is created by the changes we are willing to make in our lives"~John Maxwell

What I offer at the ice house: wellness & community

Life Coaching


I empower you to be your best self in all aspects of life. I provide you with life altering questions that will unleash your purpose  to help you reach your full potential.

"The price of anything is the amount of life you exchange for it."~Henry David Thoreau

Personal Training


Training that is personalized for all levels of fitness. Achieve your wellness and fitness goals allowing you to live a healthier lifestyle! Sessions include customized workouts incorporating mind body connection and nutrition  advice as well.

Couples Training/Coaching


Do you and your partner feel like your relationship is in a rut? Have you lost that "loving feeling" and need to rekindle your love and passion? Would you both like to get in better shape and take control of your health? Call today to get started!